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Charlotte Personal Trainer for Women Answers: What Actually Counts Towards Your Daily Water Intake
Recently a client asked me to settle a friendly debate she was having with a friend about daily water intake. The Debate: Does water in
Q & A: Should I take a vacation from exercise?
Q & A: Should I take a vacation from exercise? I’ve seen on the internet how this can help you get stronger, and improve recovery.
Q & A: What’s the best exercise to tone up the back of my arms?
This is a question we get pretty much all year long and now with summer here, we wanted to share this Q and A. Q
Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout?
Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout? A: This is a timely question. The
Charlotte Personal Training for Women Shows 2 Ways to Keep Stiffness Away
During the summer many of us find ourselves on road trips. Sitting for long periods of time, whether in the car or at a desk,
Part 2 -> Q&A: I’m worried about my parents. Can They Be Helped?
I hope you had a terrific July 4th! In the spirit of staying independent as we age and helping our parents stay strong and independent
Q&A: I’m worried about my parents, and how they struggle getting around and doing basic things. Can they be helped?
Q&A: I’m worried about my parents, and how they struggle to get around and do basic things. Can they be helped? What’s the simplest way
Q & A: Are water aerobics good for osteoporosis?
We were recently asked – – -> Q & A: Are water aerobics good for osteoporosis? A: If by “good for” you mean “will help
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