Blog

Expert advice, and community stories to elevate your wellness journey.

September 10, 2020 4 minute read

There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success

September 4, 2020 0 minute read

With the Shelter in Place we are all sitting around our houses more than ever! And that makes us stiff. Here are 2 quick and

August 31, 2020 1 minute read

In our house, we LOVE ice-cream! Do you? I think probably! We all know that eating store bought ice cream does nothing for your middle

August 28, 2020 2 minute read

After our email about water intake Monday, we got another question (keep ’em coming!) Can you replace strength training and walking? Q & A: Won’t

August 25, 2020 2 minute read

The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our

August 22, 2020 0 minute read

Last night we enjoyed a super delicious and simple, restaurant quality dinner and it took less than 20 minutes and my kids even ate it

August 13, 2020 2 minute read

Contrary to popular belief profuse sweat does not indicate a good workout. Sweating profusely only means that you are really hot and your body is

August 12, 2020 4 minute read

Today we are continuing our talk about understanding our results on the Inbody. If you missed last weeks’ email check it out part of it

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