Walking & Tracking Steps: Myths vs Facts Part 2: 10,000 Steps ?
In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have
Check what we found for you.
In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have
Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a
This week we are still sticking with IN SEASON veggies (because that really is the time they are most delicious). Below, Salmon and Asparagus on
Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity
Don’t tell anyone but this place is awesome!!! Click here for a super 6 week lifestyle transformation program.
Nothing says spring like amazing vegetables. While carrots are considered in season year round, they actually have 2 seasons – late spring and fall. Thyme
This is a wonderful Spring recipe! It’s delicious and easy and will please anybody in your household. This salmon recipe is also great cold or
At True 180 Personal Training for Women we start each workout with a Ramp Up👍. It’s similar to a warm up but better! Like everything
We do not push the “bikini body” – every body IS a “bikini body!” However, we do want you to feel and look your best.
Do you ever feel like you have to force feed your self vegetables? Well please DON’T! Try this easy and delicious recipe instead. You will
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women