Girls Run This and The Secret of Success
Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high
Check what we found for you.
Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high
There are a lot of fitness and weight loss myths out there that sabotage your results. Such as the idea that carbs make you fat,
What’s the secret to looking good and feeling great? Showing up and giving it your best! These ladies did that all month long. Way to
Think about the last time you started a new exercise or nutrition program. Filled with excitement, you had great intentions…at the beginning. Maybe you filled your refrigerator with healthy food, bought new workout clothes for motivation, and even stuck with the program for a while. But, as the days, weeks and months wore you’re your interest waned you’re your found yourself drifting back you’re your old patterns. Then you started to get discouraged. You weren’t getting the immediate results you expected.
Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined
After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s
We’ve all seen the “one weird trick to” lose 20 pounds, look like a fitness model, or something else on Facebook. I have the audacity
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