What Our Members Say! Kristy K.
🏋️♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a
Check what we found for you.
🏋️♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a
⛈ I was having a really hard time losing weight and now I’ve lost almost 25lbs! I have new 💪 muscles and 😎 I love
For the month of May, we are so excited to partner with Guiding Eyes for the Blind and all of you! Through our partnership with
In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have
🗣 Can’t wait to meet you! Click here to get started: Register Me for a Spot.
Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity
Don’t tell anyone but this place is awesome!!! Click here for a super 6 week lifestyle transformation program.
Spring is in the air. No matter when you started your journey, if you are still sticking with it, Awesome Job! If you’re just starting
At True 180 Personal Training for Women we start each workout with a Ramp Up👍. It’s similar to a warm up but better! Like everything
We do not push the “bikini body” – every body IS a “bikini body!” However, we do want you to feel and look your best.
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