Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge
Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
Check what we found for you.
Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
We’ve been asked almost daily when the next Challenge is going to be. We will have a longer Summer Hold Em Challenge. In the meantime,
Ever wonder which milk is best for your protein shake? We have! Check out the most recentQ & A – -> Q & A: What’s
We get lots of questions about eating better, especially at the end of the year, and thought this would be useful to share. Happy 2023to
We’ve said it before, and we’ll say it again because it is the most important piece of nutrition advice you will ever hear: if it’s
20+ years ago Bubba Sparxxx called his poops “grumpies.” If Bubba had more fiber in his diet maybe he would’ve called them “Bubba’s budies.” Fiber
Have you ever used heat or ice after an injury and not been sure which is best? Let us help you out with that with
This is a super question we answer almost daily and wanted to make sure you had the answer(s) too. Q: How much protein do I
Last week we shared 5 simple strategies to shave 100+ calories to make it easy to reverse the upward trend on your scale. None of
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