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We love answering our clients questions. One we are asked frequently is:Q & A: What Should I Eat Before I Workout? The short answer is
“Hey Coach, how do I get enough protein?” is one of the most common questions we get. The struggle to get enough protein in without
This is something that is all too common unfortunately… Weāll use a fictitious character and call her Sarah. Sarah shows up to the studio religiously
Halloween always kicks off the holiday weight gain season. This year most of us have been gaining since March, and Halloween candy is going to
If you are feeling the š Halloween spirit, here is a simple chocolate protein shake with a little extra flare š±. š» Chocolate protein powderš»
In our house, we LOVE ice-cream! Do you? I think probably! We all know that eating store bought ice cream does nothing for your middle
āā Awesome news!! Dot Fit is giving everyone that is a part of their community 40% off their orders (delivered to your door).āā During these
Dear T180 Ladies: THANK YOU FOR SUPPORTING OUR SMALL BUSINESS. Without your support we would not be able to keep the doors open. ā” Please
šMarch is national nutrition month!Ā The theme for 2020 is “Eat Right, Bite by Bite.” As we’re beginning to realize more and more on our
Kimās journey began like so many others. She tried just about everything and nothing worked. Kickboxingā¦ didnāt work. Walkingā¦ didnāt work Shakesā¦ didnāt work. āEvery
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