Check what we found for you.
Q & A: Is there any benefit to walking backwards? I’ve seen it on TV and social media, Is that a thing? A: Walking and/or
Cold plunge or Ice Baths have been trendy for decades. We’re told 5-10 min in an ice bath (of torture) will boost recovery and strength,
We are honored to be nominated for Charlotte’s Best Personal Trainer category! You can vote once per day from now until July 26th! You can
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
Most people care about what they put into their bodies and we often get asked…. Q & A: How do I avoid processed food? A: By
Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
Q & A: Which one is better for me? Whole eggs or egg whites? A: Egg whites hands down. I don’t know anyone who doesn’t struggle to get enough
Q & A: Bone broth and collagen. It’s everywhere that we need to be drinking bone broth and taking collagen! Do we? A: Bone broth and
How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than
Eating fewer calories and finding ways to increase your protein are the holy grail of nutrition for most people. On the surface these seem like
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