BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. Just the other day I was asked, "Why aren’t I…adminApril 7, 2023
BlogCharlotte personal trainerWomen's Weight Loss Q & A: Is there really such a thing as “exercise in a bottle?” Q & A: Is there really such a thing as…adminApril 1, 2023
BlogCharlotte personal trainerMotivation/Mindset Q&A: I’ve heard that exercise should be fun, what am I doing wrong? Q&A: I’ve heard that exercise should be fun, what am…adminMarch 14, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q&A: Are Avocados healthy? Will they help with weight loss or liver health? Q: Are avocados healthy? Or if they will they help…adminMarch 2, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss Tighten and Tone Challenge: March 1-31, 2023 Are you ready for the Tighten and Tone Your Routine…adminFebruary 27, 2023
BlogCharlotte personal trainerWomen's Weight Loss Charlotte Personal Trainer Shares: Project 10! Busting Out of the Holidays in 5 Simple Ways Did you know the average American gains 5 pounds between…adminDecember 20, 2022
BlogCharlotte personal trainerRehabWorkout/Women's Fitness My muscles are sore, what should I do? Take ibuprofen? Skip my workout? Ice bath? If your muscles are sore the first thing I’d suggest…adminDecember 12, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Ballantyne Personal Training Q and A: Is It Ok to Workout on an Empty Stomach Have you ever wondered if it's ok to workout without…adminDecember 29, 2021
BlogCharlotte personal trainerMotivation/MindsetNutritionWomen's Weight Loss Enjoy Thanksgiving Without The Guilt marketing For people like you and me, who care about our…adminNovember 17, 2020
BlogCharlotte personal trainerRecipesWomen's Weight Loss The Best Homemade Ice Cream I’ve Ever Had In our house, we LOVE ice-cream! Do you? I think…adminAugust 31, 2020
