Top 5 Spring Fitness Pitfalls
With Spring officially here more people are thinking about getting fit and losing weight. To help you get the best returns on the energy you
Check what we found for you.
With Spring officially here more people are thinking about getting fit and losing weight. To help you get the best returns on the energy you
THIS IS DELICIOUS! Seriously. Too good and simple to not enjoy on a nice spring day! Strawberries are in season right now in North Carolina.
“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though
April showers, bring May flowers because water makes everything better. The human body is made of 60% water, 70% of your brain is water and
It’s that time of year again: the days are getting longer and the winter coats are going back into storage (most days). Spring is one
The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while
Thai Curry Scallops are amazing! The recipe is from Josef’s 👪 mom, Gail, who many of you may have met. She is a terrific cook
Just in case we get some great winter weather (SNOW!!) this weekend, we wanted to make sure you are prepared to shovel snow safely, and
Cop-out answer: it depends Realistic pace put into perspective: a great pace is 1/2 pound to 1 pound of body-fat per week, or about 1%
The secret to a great mood?! It’s exercise! It’s almost common knowledge at this point that exercise has a positive effect on mood. And the
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