BlogCharlotte personal trainerNutritionWomen's Weight Loss Is There Protein in Your Protein Powder? We often get asked about protein supplements, especially protein powder,…adminSeptember 15, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers, “Should I take a vacation from exercise?” (video) We get asked all the time, "Should I take a…adminSeptember 12, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: What are healthy foods for football season? It's football season! So naturally we've gotten asked, What are…adminSeptember 5, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge Are you stuck in a rut? Did summer vacations get…adminSeptember 1, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Shares How to Tone Your Arms https://www.youtube.com/watch?v=C15H0aNHTFo When you want to tone your arms, it's going…adminAugust 23, 2023
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's FitnessWorkouts Q&A: I’m worried about my parents, and how they struggle getting around and doing basic things. Can they be helped? Q&A: I’m worried about my parents, and how they struggle…adminJuly 5, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Charlotte Personal Trainer for Women Explains: What’s the deal with apple cider vinegar? Happy Spring! As the weather warms we get more and…adminApril 4, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Why can’t I stop eating Cheezits (or Reese’s, or chips, or ice cream) when other people can stop? Q: Why can’t I stop eating Cheezits (or Reese’s, or…adminMarch 7, 2023
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BlogCharlotte personal trainerNutritionWomen's Weight Loss Charlotte Personal Trainer for Women answers, “Will artificial sweeteners make me gain weight?” Q & A: Will artificial sweeteners make me gain weight?…adminFebruary 23, 2023
