From one Grandmother to another
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Check what we found for you.
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you blame them? The city sees
“What should I order when I go out for 🍱 sushi and I am watching my weight?” is a common question we get. Hopefully, this
The easiest 10 pounds to lose are the 10 you don’t gain on vacation. But, if you’re anything like me, the easiest week to gain
This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality,
15 years ago, for no good reason, I handed off all my clients in DC and moved to LA. After I ran out of savings,
Chicken salad is a Southern staple. Try this recipe for a simple twist on a classic favorite. Did you know chicken salad recipes can be
🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came
Want an amazing meal but don’t want to stand over the stove for hours? This dish serves 10 – great for a party or for
How does someone hear 🍔 “hamburger please [in French]” and bring you a plate of very rare ground beef without a bun, pickles or ketchup.
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