Three Do’s and Don’ts of Falling Back into Fitness for Mothers
Originally published on August 25, 2017 by CarolinaWeekly By Natillie Brandenburg 🙂 Whoever coined the term “summer vacation,” obviously wasn’t a mom. Without question, summertime
Check what we found for you.
Originally published on August 25, 2017 by CarolinaWeekly By Natillie Brandenburg 🙂 Whoever coined the term “summer vacation,” obviously wasn’t a mom. Without question, summertime
Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal
Meet our first Member of the Month – Suzanne G. She is a cancer survivor, fund raiser, works full time, and an overall amazing woman!
I was super excited and honored to be nominated and featured on People of Charlotte. Here is some of the article….click here for post on
I don’t like traveling. Besides my dislike of smelling other people’s long lingering farts while trapped in a small metal tube with no fresh air
We LOVE dotFIT LeanMR! Why? Because this shake mix was designed to support weight loss by; fighting hunger with fiber and providing long-lasting energy in
Here’s the article…. Charlotte – Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you
In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around
Sadly, this (Is There Protein in Your Protein?) is a REAL question. 50% of supplements are mislabeled, and 30% are contaminated. (Here is a fascinating
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