What Our Members Say! Kristy K.
🏋️♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a
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🏋️♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a
This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a
As the weather heats up, fish is usually a good bet. Easy to grill, easy to bake, not too heavy in your stomach and a
⛈ I was having a really hard time losing weight and now I’ve lost almost 25lbs! I have new 💪 muscles and 😎 I love
In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have
Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a
This week we are still sticking with IN SEASON veggies (because that really is the time they are most delicious). Below, Salmon and Asparagus on
Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity
Don’t tell anyone but this place is awesome!!! Click here for a super 6 week lifestyle transformation program.
Nothing says spring like amazing vegetables. While carrots are considered in season year round, they actually have 2 seasons – late spring and fall. Thyme
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