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Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
Charlotte Personal Training studio for Women We are True 180 Personal Training, a Charlotte Personal Training studio for Women. Cindy, a long time client, has
When you want to tone your arms, it’s going to be about developing/enhancing the muscles in that area and burning off some of the fat
Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars? A: The answer is none
On the Go Healthy Lunch Ideas for Busy Women For many women, the end of August/the beginning of September means one thing….school is back in
Today’s recipe, Peanut Butter Protein Snack, was created due to the need to go to the grocery store, and to get in some extra protein.
Q & A: I saw on the news that exercising in the morning will burn more fat than evening exercise. Is this true? What do
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
Q & A: How many miles of walking replaces a [strength] workout? A: The best way to answer is with a question such as “how
Recently a client asked me to settle a friendly debate she was having with a friend about daily water intake. The Debate: Does water in
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