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When shopping for new shoes, do you ever wonder…. Q: Should I buy ones that are “the best for cross training” or “the best for
If you’ve read a magazine in the last few years you’ve likely seen something about the Keto Diet. I hope the below answers a few
Q: Here is a question for you: A friend loves going to her barre class & she was explaining how they focus on very light
Contrary to popular belief strength training is more effect for improving flexibility and mobility than stretching!! Here’s the full Q & A – -> Q
I know fiber is important. However, I eat a lot of salad and I’m still not regular. As personal trainers, we get a lot of
Do you like to bike? If so you might have wondered…. Q & A: How do I convert my cycling to steps? How much time
Q: Why don’t we have a leg day or arm day? A: Short answer is: The opposite of leg day or arm day is called
It’s strawberry picking season in NC currently and one of my favorite things to do with too many strawberries is to add rhubarb and make
Have you ever used heat or ice after an injury and not been sure which is best? Let us help you out with that with
Q & A: Are light weights better for toning your body? Are they safer? A: No on both accounts. If you are a masochist light
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