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Recently many of the women in our personal training studio have been asking about a pre-workout supplement or drink. Here is the answer…. Q &
Hitting your daily protein goal is one way to ensure you keep muscle mass loss at bay. In addition to hitting the gym with a
Ballantyne Personal Trainer shares, “I’m Not Dieting.” I have been a personal trainer for almost 10 years. Now living in Ballantyne and a mom of
Society says that as you age your training should be slow and easy. The opposite is true. Using age appropriate strength and power training to
If you are anything like most Americans, you are likely feeling too full from a week of celebrations! Instead of feeling over stuffed for days,
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
Peanut Butter vs Almond Butter We got this question from a client this week. In a nutshell (ha!) peanut and almond butter are nearly identical
Does when you workout actually matter? Are there times of day that you can exercise that will deliver more fat burned and/or more muscle built? The
Halloween is upon us and marks the start of what is often a food-centric holiday season. There is often anxiety and stress about how to
Have you ever had one of those moments where you know a light bulb just went off? I had one of those recently while listening
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