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Q & A: Natillie, How did you lose 75 pounds?
Recently I was asked….. Q: Nat, you’ve lost 75 pounds, what diet plan are you following? Paleo, keto, carnivore, macrobiotic-gluten-free-vegan? A: I’ve lost 75 pounds
Summer Sauerkraut and Sausages
We all know hot dogs are an American summer staple. For a more adult options, try this super simple and delicious summer option, which cooks
The Best Nighttime Snack for Weight Loss
Have you ever wondered…What’s the best nighttime snack for weight loss? A: In a word: sleep! All snacks have calories because all food has calories.
Time for New Shoes? Ballantyne Personal Training answers your questions
When shopping for new shoes, do you ever wonder…. Q: Should I buy ones that are “the best for cross training” or “the best for
Q & A: Does the Keto Diet Work? Is it Healthy?
If you’ve read a magazine in the last few years you’ve likely seen something about the Keto Diet. I hope the below answers a few
Charlotte Personal Trainer Answers: How Can I Get Long and Lean Muscles?
Q: Here is a question for you: A friend loves going to her barre class & she was explaining how they focus on very light
Improve Your Mobility and Flexibility
Contrary to popular belief strength training is more effect for improving flexibility and mobility than stretching!! Here’s the full Q & A – -> Q
3 Awesome Moves to Tone Your Arms
This is a question we get pretty much all year long and now with the hot weather approaching we wanted to share this Q and
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