Blog
Charlotte Personal Trainer Shares How to Tone Your Arms
When you want to tone your arms, it’s going to be about developing/enhancing the muscles in that area and burning off some of the fat
Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars?
Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars? A: The answer is none
On the Go Healthy Lunch Ideas!
For many women, the end of August/the beginning of September means one thing….school is back in session – finally 😁 so having quick and healthy
Peanut Butter Protein Snack – Not a Shake
Today’s recipe, Peanut Butter Protein Snack, was created due to the need to go to the grocery store, and to get in some extra protein.
Do morning workouts burn more fat than evening workouts?
Q & A: I saw on the news that exercising in the morning will burn more fat than evening exercise. Is this true? What do
Charlotte Personal Trainer for Women Answers: Should I be taking creatine?
We’ve gotten this question several times lately so wanted to share with you too! Q & A: Should I be taking creatine? Been hearing a
Zucchini (Greek Salad): It’s What’s for Dinner!
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
Q & A: How many miles of walking replaces a [strength] workout?
Q & A: How many miles of walking replaces a [strength] workout? A: The best way to answer is with a question such as “how
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