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Trash Your Negative Self Talk
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Wine or beer – What’s Better for Weight Loss
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening.
Sleep or Exercise – Which Should You Choose
Q & A: If I have to choose between an extra hour of sleep or working out, what’s better for my health? Which one is
How I Finally Got Motivated to Workout Consistently
Q&A: How did you finally get yourself motivated to workout consistently? A: I stopped looking for things that don’t exist. Just like unicorns, consistent motivation
Q & A: How do I cut out sugar for New Years? I’ve tried this resolution before…
We get lots of questions about eating better, especially at the end of the year, and thought this would be useful to share. Happy 2023to
Weight Loss Starts at The Grocery Store
We’ve said it before, and we’ll say it again because it is the most important piece of nutrition advice you will ever hear: if it’s
Charlotte Personal Trainer Shares: Project 10! Busting Out of the Holidays in 5 Simple Ways
Did you know the average American gains 5 pounds between Halloween and New Years. Being average is for losers! Follow these 5 tips to ensure
My muscles are sore, what should I do? Take ibuprofen? Skip my workout? Ice bath?
If your muscles are sore the first thing I’d suggest is a celebration . In all seriousness, while you can’t judge the efficiency of your
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