Blog

Expert advice, and community stories to elevate your wellness journey.

August 28, 2020 2 minute read

After our email about water intake Monday, we got another question (keep ’em coming!) Can you replace strength training and walking? Q & A: Won’t

August 25, 2020 2 minute read

The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our

August 22, 2020 0 minute read

Last night we enjoyed a super delicious and simple, restaurant quality dinner and it took less than 20 minutes and my kids even ate it

August 13, 2020 2 minute read

Contrary to popular belief profuse sweat does not indicate a good workout. Sweating profusely only means that you are really hot and your body is

August 12, 2020 4 minute read

Today we are continuing our talk about understanding our results on the Inbody. If you missed last weeks’ email check it out part of it

August 6, 2020 3 minute read

If you are currently a True 180 client, then you have stood on our InBody, which is included in all our training. We wanted to

August 4, 2020 4 minute read

🥩 Q & A: All About Protein : Is all protein created equally? How much do I need? 1a) How do I know how much

July 22, 2020 0 minute read

This is a delicious and refreshing salad. We enjoyed this at a friends a few years ago. Try it out this week! Ingredients: Directions: 1.

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