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Q & A: Should Women Workout Differently Than Men?
Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
Nominated for Charlotte’s Best Personal Trainer 2024
We are honored to be nominated for Charlotte’s Best Personal Trainer category! You can vote once per day from now until July 26th! You can
Gail’s Back Pain Is Nearly Gone
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
Charlotte Personal Trainer on Heat Wave Fitness: Do’s and Don’t’s Right Now
Charlotte Personal Trainer on Heat Wave Fitness: North Carolina has two of the sweatiest cities in the USA. Raleigh is #2, and, us Charlotteans, have
Q & A: Are Crunches Bad for Your Back? The Latest Update!
Have you wondered….. Q & A: Are crunches bad for your back? A: In a word – no. They’re quite safe. In more words, I’m eating my words
Q & A: Why are Sweet Potatoes Healthier Than White Potatoes? Let’s Unlock The Information.
Q & A: Why are sweet potatoes healthier than white potatoes? A: Sweet potatoes are trendier than white potatoes, but they are not “healthier.” When
Personal Training for Women Summer Challenge! The Hold Em Challenge is HERE NOW to Help You
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Processed Foods!! Charlotte Personal Trainer Shares: How do I Avoid Processed Food?
Most people care about what they put into their bodies and we often get asked…. Q & A: How do I avoid processed food? A: By
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