Walking & Tracking Steps: Myth vs. Fact
Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity
Check what we found for you.
Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity
Don’t tell anyone but this place is awesome!!! Click here for a super 6 week lifestyle transformation program.
At True 180 Personal Training for Women we start each workout with a Ramp Up👍. It’s similar to a warm up but better! Like everything
We do not push the “bikini body” – every body IS a “bikini body!” However, we do want you to feel and look your best.
Do you ever feel like you have to force feed your self vegetables? Well please DON’T! Try this easy and delicious recipe instead. You will
Stress is the new gluten: it’s the scapegoat for everything that ails us (including weight gain). Just like with gluten, almost nobody who is trying
This is a wonderful, comforting dish. Good with a salad. Good by it’s self. Good for breakfast, lunch, or dinner! Ingredients: 6 slices of bacon
This month isn’t only known for longer days! 🍀 St. Patrick’s Day is celebrated on the 17th and according to the Chicago Tribune, it’s the biggest
Frittatas are simple to throw together, satisfying, and you can use almost any vegetable or cheese you have on hand. Don’t like kale? Substitute a
I’m doing a lot more strength training. I’m seen definite improvement in my lower back pain. Core is getting stronger! I like that Its small
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