Baked Eggplant
Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or
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Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or
For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than
In the past few weeks there’s been articles written with titles ranging from the dismissive “You Don’t Need To Walk 10,000 Steps Per Day” to
Road trips can be wonderful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living on
If you’re watching your weight, getting invited to a summer BBQ can lead to mixed emotions. Keep watching for tips on enjoying these social mixers.
Life is too short and wonderful to not feel your best. It’s not always about fitting into those pants but more often about getting around
Save yourself the frustration of working hard at things that don’t work by checking out these 4 Summer Fitness Myths and Facts from South Charlotte
If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need
Ensalada de Fruta is a crisp, mouth-watering side dish with fresh fruit and veggies and abundantly full of nutrients. Look for locally grown when possible
IGNITE YOUR FITNESS NOW. 10 DAY SPARK: YOUR PERSONAL TRAINING PROGRAM Start HERE: GO Looking for another cleanse, detox, quick fix or “magic” solution? You
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