Charlotte Personal Trainer Shares: Project 10! Busting Out of the Holidays in 5 Simple Ways
Did you know the average American gains 5 pounds between Halloween and New Years. Being average is for losers! Follow these 5 tips to ensure
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Did you know the average American gains 5 pounds between Halloween and New Years. Being average is for losers! Follow these 5 tips to ensure
If your muscles are sore the first thing I’d suggest is a celebration . In all seriousness, while you can’t judge the efficiency of your
The Holidays are wonderful: family, friends, feasts, gifts, and get togethers! It’s hard to get an exact number, but the average American probably gains 5
Happy 1st day of August! Usually on the 1st of the month, I share which charity our check-ins will benefit. This month I’ll share on
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
I get this question all the time from clients wanting to lose fat or eat healthier. Q & A: What’s more fattening? Fat or carbs?
It has been so hot out this summer and I’d be willing to bet you wondered at least once to yourself, especially if you were
Recently I was asked….. Q: Nat, you’ve lost 75 pounds, what diet plan are you following? Paleo, keto, carnivore, macrobiotic-gluten-free-vegan? A: I’ve lost 75 pounds
We all know hot dogs are an American summer staple. For a more adult options, try this super simple and delicious summer option, which cooks
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