The Covid Candy Crisis and Halloween
Halloween always kicks off the holiday weight gain season. This year most of us have been gaining since March, and Halloween candy is going to
Check what we found for you.
Halloween always kicks off the holiday weight gain season. This year most of us have been gaining since March, and Halloween candy is going to
COVID 😷 is overwhelming. We’re cut off from our families, can’t see other people smiling at us through their masks, and, if you’re a mom
Summer is over and fall has arrived! Time for your favorite jeans. If they aren’t fitting the way you remember and you are restarting your
After a lot of baking and time off due to Covid/shelter in place, Leni is back and feeling strong and happy working out in the
There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success
After our email about water intake Monday, we got another question (keep ’em coming!) Can you replace strength training and walking? Q & A: Won’t
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Contrary to popular belief profuse sweat does not indicate a good workout. Sweating profusely only means that you are really hot and your body is
Today we are continuing our talk about understanding our results on the Inbody. If you missed last weeks’ email check it out part of it
If you are currently a True 180 client, then you have stood on our InBody, which is included in all our training. We wanted to
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women