Workout Whenever Actually Means Workout Never
Unlimited choice – like the option to workout 24/7/365 – seems like a good idea, however if you’ve ever tried to search all of Netflix
Check what we found for you.
Unlimited choice – like the option to workout 24/7/365 – seems like a good idea, however if you’ve ever tried to search all of Netflix
Dear T180 Ladies: THANK YOU FOR SUPPORTING OUR SMALL BUSINESS. Without your support we would not be able to keep the doors open. ➡ Please
You’ve likely heard the age old quote of: “If it’s in your house it’s in your mouth.” This is 100 true! The calories you buy
🍀March is national nutrition month! The theme for 2020 is “Eat Right, Bite by Bite.” As we’re beginning to realize more and more on our
In case you missed it each month we have a Workout Warrior Board to applause the women who made it in 8+ times in a
When someone decides they want to improve their health and have a weight loss goal, they first begin with an exercise routine, maybe add in
Kim’s journey began like so many others. She tried just about everything and nothing worked. Kickboxing… didn’t work. Walking… didn’t work Shakes… didn’t work. “Every
Recently many of the women in our personal training studio have been asking about a pre-workout supplement or drink. Here is the answer…. Q &
Ballantyne Personal Trainer shares, “I’m Not Dieting.” I have been a personal trainer for almost 10 years. Now living in Ballantyne and a mom of
Society says that as you age your training should be slow and easy. The opposite is true. Using age appropriate strength and power training to
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