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Pumpkin Curry Soup Pumpkins- they’re not just for pie! This versatile squash is full of fiber and packed with beta-carotene, which turns to Vitamin A
New Casserole Recipe: Feta, Chicken, and Orzo Oh My! Happy November! It’s a brand new month and I have a brand new casserole recipe to
Death by Chocolate Protein Shake! If you are feeling the ???? Halloween spirit, here is a simple chocolate protein shake with a little extra flare
Thai Curry Scallops This recipe for Thai Curry Scallops is from Josef’s mom, ???? Gail. She is a terrific cook! This delicious dish is a
Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all
Pumpkin Pie Recipe Alert! We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new
Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
On the Go Healthy Lunch Ideas for Busy Women For many women, the end of August/the beginning of September means one thing….school is back in
Today’s recipe, Peanut Butter Protein Snack, was created due to the need to go to the grocery store, and to get in some extra protein.
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
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