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Recently a client asked me to settle a friendly debate she was having with a friend about daily water intake. The Debate: Does water in
Hot dogs 🌭 are an American summer staple. Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
We all know hot dogs are an American summer staple. For a more adult options, try this super simple and delicious summer option, which cooks
It’s strawberry picking season in NC currently and one of my favorite things to do with too many strawberries is to add rhubarb and make
School is back in session, work schedules are changing, as well as the weather. Before fall rolls in, try this easy, delicious salmon and veggies
Need some help getting enough protein? Tired of thinking about eggs for breakfast? This is satisfying and a little sweet. And even sweeter because is
Conventional Super Bowl foods are greasy, carb loaded, full of sugar, and will leave your pants feeling a bit tight. The last thing most people
Now that the holidays are over many people are seeking lighter, yet still delicious dishes. Here is a take on a great winter salad: Winter
Fall is just days away and lately I’ve started to see tons of apple picking photos! Your favorite personal trainer happens to love apples –
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