Q & A: Is there really such a thing as “exercise in a bottle?”
Q & A: Is there really such a thing as “exercise in a bottle?” A: This might surprise you, but, yes. After decades of failure,
Check what we found for you.
Q & A: Is there really such a thing as “exercise in a bottle?” A: This might surprise you, but, yes. After decades of failure,
Q: Are avocados healthy? Or if they will they help with weight loss or liver health? A: The short answers are: Sorta, no and no.
Are you ready for the Tighten and Tone Your Routine Challenge!!? Check out the details below: What: A FREE Members only challenge to Tighten and
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Q & A: If I have to choose between an extra hour of sleep or working out, what’s better for my health? Which one is
Q&A: How did you finally get yourself motivated to workout consistently? A: I stopped looking for things that don’t exist. Just like unicorns, consistent motivation
We get lots of questions about eating better, especially at the end of the year, and thought this would be useful to share. Happy 2023to
If your muscles are sore the first thing I’d suggest is a celebration . In all seriousness, while you can’t judge the efficiency of your
20+ years ago Bubba Sparxxx called his poops “grumpies.” If Bubba had more fiber in his diet maybe he would’ve called them “Bubba’s budies.” Fiber
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