My muscles are sore, what should I do? Take ibuprofen? Skip my workout? Ice bath?
If your muscles are sore the first thing I’d suggest is a celebration . In all seriousness, while you can’t judge the efficiency of your
Check what we found for you.
If your muscles are sore the first thing I’d suggest is a celebration . In all seriousness, while you can’t judge the efficiency of your
20+ years ago Bubba Sparxxx called his poops “grumpies.” If Bubba had more fiber in his diet maybe he would’ve called them “Bubba’s budies.” Fiber
The Holidays are wonderful: family, friends, feasts, gifts, and get togethers! It’s hard to get an exact number, but the average American probably gains 5
I get this question all the time from clients wanting to lose fat or eat healthier. Q & A: What’s more fattening? Fat or carbs?
It has been so hot out this summer and I’d be willing to bet you wondered at least once to yourself, especially if you were
We all know hot dogs are an American summer staple. For a more adult options, try this super simple and delicious summer option, which cooks
If you’ve read a magazine in the last few years you’ve likely seen something about the Keto Diet. I hope the below answers a few
Q: Here is a question for you: A friend loves going to her barre class & she was explaining how they focus on very light
Contrary to popular belief strength training is more effect for improving flexibility and mobility than stretching!! Here’s the full Q & A – -> Q
As personal trainers, we get a lot of questions about the body including questions about being regular, and yes, I mean poop. As a woman
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