Charlotte Personal Trainer answers, “How do I convert my cycling to steps?”
Do you like to bike? If so you might have wondered…. Q & A: How do I convert my cycling to steps? How much time
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Do you like to bike? If so you might have wondered…. Q & A: How do I convert my cycling to steps? How much time
Q: Why don’t we have “leg day” or “arm day”?A: Short answer is: The opposite of “leg days” or “arm days” is called total body
It’s strawberry picking season in NC currently and one of my favorite things to do with too many strawberries is to add rhubarb and make
Here’s another awesome Q and A you have likely wondered yourself…. Q: Should I Workout When I’m sore? A: Yes. 100%. It may seem counterintuitive,
I hope you are doing well! Here’s our most recent Q and A. Let us know what questions you have. Q. What’s the best piece
Q & A: How fast should I walk to avoid losing muscle mass? I’ve been reading online that if you go over 2.5mph you will
Around this time of year a lot of women ask us: How long does it take to lose 10lbs? The answer is nobody actually knows
All of our pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more yesterday! How are you feeling?
Q: Last week a client had to take a break between sets of exercises, and that’s when she asked me “Am I out of shape?
The CDC and White House issued new guidelines May 13, 2021, stating that vaccinated people do not need to wear masks indoors or outdoors, nor
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