3 Awesome Moves to Tone Your Arms
This is a question we get pretty much all year long and now with the hot weather approaching we wanted to share this Q and
Check what we found for you.
This is a question we get pretty much all year long and now with the hot weather approaching we wanted to share this Q and
As personal trainers, we get a lot of questions about the body including questions about being regular, and yes, I mean poop. As a woman
Do you like to bike? If so you might have wondered…. Q & A: How do I convert my cycling to steps? How much time
Have you ever used heat or ice after an injury and not been sure which is best? Let us help you out with that with
Here’s another awesome Q and A you have likely wondered yourself…. Q: Should I Workout When I’m sore? A: Yes. 100%. It may seem counterintuitive,
Have you ever eaten a veggie burger and said to yourself “this is soooo healthy for me!”? Guess what, it might be making you fat.
Q & A: How fast should I walk to avoid losing muscle mass? I’ve been reading online that if you go over 2.5mph you will
Around this time of year a lot of women ask us: How long does it take to lose 10lbs? The answer is nobody actually knows
We got another awesome question from a T180 lady. Maybe you’ve wondered the same thing…. Q: What’s the best protein bar for weight loss? A:
Let’s Stop a Cramp! Have you ever been woken up in the middle of the night by what feels like your calf muscle trying to
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women