Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been.
Just the other day I was asked, “Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. What’s
Check what we found for you.
Just the other day I was asked, “Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. What’s
Q&A: I’ve heard that exercise should be fun, what am I doing wrong? – – > You’re not working out with us! But seriously…. A:
Q: Are avocados healthy? Or if they will they help with weight loss or liver health? A: The short answers are: Sorta, no and no.
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
If you have ever gotten stuck while losing weight you might have wondered if you were in a weight loss plateau. Hopefully I will answer
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening.
Did you know the average American gains 5 pounds between Halloween and New Years. Being average is for losers! Follow these 5 tips to ensure
If your muscles are sore the first thing I’d suggest is a celebration . In all seriousness, while you can’t judge the efficiency of your
20+ years ago Bubba Sparxxx called his poops “grumpies.” If Bubba had more fiber in his diet maybe he would’ve called them “Bubba’s budies.” Fiber
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