3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Personal Trainer
The Holidays are wonderful: family, friends, feasts, gifts, and get togethers! It’s hard to get an exact number, but the average American probably gains 5
Check what we found for you.
The Holidays are wonderful: family, friends, feasts, gifts, and get togethers! It’s hard to get an exact number, but the average American probably gains 5
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
I get this question all the time from clients wanting to lose fat or eat healthier. Q & A: What’s more fattening? Fat or carbs?
It has been so hot out this summer and I’d be willing to bet you wondered at least once to yourself, especially if you were
Have you ever wondered…What’s the best nighttime snack for weight loss? A: In a word: sleep! All snacks have calories because all food has calories.
When shopping for new shoes, do you ever wonder…. Q: Should I buy ones that are “the best for cross training” or “the best for
If you’ve read a magazine in the last few years you’ve likely seen something about the Keto Diet. I hope the below answers a few
Q: Here is a question for you: A friend loves going to her barre class & she was explaining how they focus on very light
Contrary to popular belief strength training is more effect for improving flexibility and mobility than stretching!! Here’s the full Q & A – -> Q
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