Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge
Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
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Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
We are True 180 Personal Training, a Charlotte Personal Training studio for Women. Cindy, a long time client, has achieved a ton! We’re so proud
Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars? A: The answer is none
For many women, the end of August/the beginning of September means one thing….school is back in session – finally 😁 so having quick and healthy
Q & A: I saw on the news that exercising in the morning will burn more fat than evening exercise. Is this true? What do
We’ve gotten this question several times lately so wanted to share with you too! Q & A: Should I be taking creatine? Been hearing a
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
Q & A: How many miles of walking replaces a [strength] workout? A: The best way to answer is with a question such as “how
Recently a client asked me to settle a friendly debate she was having with a friend about daily water intake. The Debate: Does water in
Q & A: Should I take a vacation from exercise? I’ve seen on the internet how this can help you get stronger, and improve recovery.
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