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FACT: Our most successful members come to the gym 8 or more times a month! Chances are, anything less than 8 training sessions a month
Is your student going to be home this summer? We are offering female students 16-22 years old the opportunity to train at True 180 June
We’re excited to announce we are making monthly local charitable donations and we will be able to grow our community by doing good. Each month,
Many of the people we work with don’t realize there are often everyday unknown road blocks in their way to achieving their weight loss goals.
Summer BBQ season is here! We wanted to offer some guidance on how to enjoy the season without having to worry about veering too far
With Spring officially here more people are thinking about getting fit and losing weight. To help you get the best returns on the energy you
THIS IS DELICIOUS! Seriously. Too good and simple to not enjoy on a nice spring day! Strawberries are in season right now in North Carolina.
“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though
April showers, bring May flowers because water makes everything better. The human body is made of 60% water, 70% of your brain is water and
It’s that time of year again: the days are getting longer and the winter coats are going back into storage (most days). Spring is one
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