High Intensity Fitness – A Good Idea Taken Too Far
The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while
Check what we found for you.
The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while
Thai Curry Scallops are amazing! The recipe is from Josef’s 👪 mom, Gail, who many of you may have met. She is a terrific cook
Just in case we get some great winter weather (SNOW!!) this weekend, we wanted to make sure you are prepared to shovel snow safely, and
Cop-out answer: it depends Realistic pace put into perspective: a great pace is 1/2 pound to 1 pound of body-fat per week, or about 1%
The secret to a great mood?! It’s exercise! It’s almost common knowledge at this point that exercise has a positive effect on mood. And the
Weight Loss isn’t the same as Fat-Loss: InBody Simplified & How Fast Is Progress When we look at the results of your InBody there are
This is a question we often hear….Will Eating late/after 6pm Cause Weight Gain? The idea that “eating after 6pm will make you fat” is one
Here’s a TBT for ya! (this is a throwback from when I used to live in Washington, DC and our colors were red and black.)
Need a new recipe for the weekend? Why not try: Steak with Mushrooms and Shallots Marinate this delectable steak in Worcestershire sauce, garlic and salt,
Give yourself a high five if you schedule your workouts! Research has shown that you’re 200% more likely to follow through on your good intentions
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