Charlotte Personal Trainer answers: Can I still get fit? I’m over 50!
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
Check what we found for you.
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
I get this question all the time from clients wanting to lose fat or eat healthier. Q & A: What’s more fattening? Fat or carbs?
We all know hot dogs are an American summer staple. For a more adult options, try this super simple and delicious summer option, which cooks
Have you ever wondered…What’s the best nighttime snack for weight loss? A: In a word: sleep! All snacks have calories because all food has calories.
When shopping for new shoes, do you ever wonder…. Q: Should I buy ones that are “the best for cross training” or “the best for
If you’ve read a magazine in the last few years you’ve likely seen something about the Keto Diet. I hope the below answers a few
Q: Here is a question for you: A friend loves going to her barre class & she was explaining how they focus on very light
This is a question we get pretty much all year long and now with the hot weather approaching we wanted to share this Q and
As personal trainers, we get a lot of questions about the body including questions about being regular, and yes, I mean poop. As a woman
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