Over 50? Here’s What To Do (to get your power back!)
In part 1 we talked about how and why training for power becomes more important with age. And today, in part 2, we’re going to
Check what we found for you.
In part 1 we talked about how and why training for power becomes more important with age. And today, in part 2, we’re going to
Society says that as you age your training should be slow and easy. The opposite is true. Using age appropriate strength and power training to
Many people want to know, “which is better – cardio or weights?” This question is like asking, “which is better your hands or feet?” Fitness
Reserve your spot today! We only schedule 17 Starting Points a month. Why? Because we provide so much attention and coaching to each participant. Click
Water, water, everywhere and I just have to remember to drink it! Here are some great reasons to drink up daily.
Have you ever wondered what difference it makes if you a skip a workout, a week, or even a month? The facts are usually surprising
One of the most popular questions we get is “how do I get an amazing core?” Getting an amazing core is a combination of nutrition,
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you! Here are some tips on how to
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