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Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines
Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for
We’re all at least 2 different people: the rational, best self and the embarrassing self. The embarrassing self eats calories like they’re going out of
Check out Elaine’s story HERE 🙂
Elaine D. is a rock star winner of our Summer Challenge with 34 other awesome 💃💃 women. We asked everyone a few questions and here
We will share this special list here for you! At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the
Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high
Think about the last time you started a new exercise or nutrition program. Filled with excitement, you had great intentions…at the beginning. Maybe you filled your refrigerator with healthy food, bought new workout clothes for motivation, and even stuck with the program for a while. But, as the days, weeks and months wore you’re your interest waned you’re your found yourself drifting back you’re your old patterns. Then you started to get discouraged. You weren’t getting the immediate results you expected.
Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined
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