Blog
Tomato & Wine Braised Chicken
Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in
Playspan vs. Lifespan
Have you ever had one of those moments where you know a light bulb just went off? I had one of those recently while listening
Corn, Tomato and Basil Side Salad
Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal. There are many variations and you
The Real Deal About Fat Burning Pills
Ever wonder, “Is there any such thing as fat loss in a pill?” If you spend any time reading fitness magazines, online, or watching
Fitness Secrets from A Carolina Panther
Find out the fitness secrets of Ballantyne’s top women’s only personal trainer and former Carolina Panther. The key is what you should really be focusing
The Lazy Way to Lose Weight (and keep it off)
Want a lazy solution to lose weight and keep it off? Here is our super simple 2 step solution. We are your neighborhood fitness studio.
Peanut Butter and Jelly Protein Shake!
As a child most people loved their peanut butter and jelly sandwiches. Now as an adult, while you still may love the sandwich it most
Schedule your free consultation
Talk with a coach about your goals, make a plan to achieve them.