Blog
Banana Soft Serve!
If you’re looking for a sweet treat that isn’t processed and full of calories, this is it! It’s full of potassium, natural sugar and really
Bottle of Spit: Why Self-Discipline is Overrated
My parents used to call me “a bottle of spit.” Well, before I had tubes in my ears that’s what it sounded like to me.
Refreshing Cucumbers and Yogurt Side
This week’s recipe is by Coach Josef! He is actually pretty handy in the kitchen and is a mean cook. This is a terrific snack
From one Grandmother to another
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Charlotte Heat Wave: Fitness Do’s and Don’t’s Right Now
Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you blame them? The city sees
What To Eat When You Go Out For Sushi and Watching Your Weight
“What should I order when I go out for 🍱 sushi and I am watching my weight?” is a common question we get. Hopefully, this
10 Ways to Avoid 10 Pounds on Summer Vacation
The easiest 10 pounds to lose are the 10 you don’t gain on vacation. But, if you’re anything like me, the easiest week to gain
Cilantro Lime Shrimp with Zucchini Noodles
This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality,
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