Blog
Keeping Things Moving: 10 Ways to Get 5 Grams of Fiber
20+ years ago Bubba Sparxxx called his poops “grumpies.” If Bubba had more fiber in his diet maybe he would’ve called them “Bubba’s budies.” Fiber
3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Personal Trainer
The Holidays are wonderful: family, friends, feasts, gifts, and get togethers! It’s hard to get an exact number, but the average American probably gains 5
Making Charitable Changes Locally
Happy 1st day of August! Usually on the 1st of the month, I share which charity our check-ins will benefit. This month I’ll share on
Charlotte Personal Trainer answers: Can I still get fit? I’m over 50!
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
What’s more fattening? Fat or carbs?
I get this question all the time from clients wanting to lose fat or eat healthier. Q & A: What’s more fattening? Fat or carbs?
Charlotte Personal Trainer Answers: Does Sweating Burn Calories
It has been so hot out this summer and I’d be willing to bet you wondered at least once to yourself, especially if you were
Q & A: Natillie, How did you lose 75 pounds?
Recently I was asked….. Q: Nat, you’ve lost 75 pounds, what diet plan are you following? Paleo, keto, carnivore, macrobiotic-gluten-free-vegan? A: I’ve lost 75 pounds
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