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Charlotte Personal Trainer answers, “How do I convert my cycling to steps?”
Do you like to bike? If so you might have wondered…. Q & A: How do I convert my cycling to steps? How much time
Q & A: Why don’t we have “leg day” or “arm day”?
Q: Why don’t we have “leg day” or “arm day”?A: Short answer is: The opposite of “leg days” or “arm days” is called total body
Q & A: My knees (or toes, or elbows) pop and crack? Should I be worried?
Ever wondered if you need to worry when you hear your joints go crackle and pop? If so, keep on reading our latest Q and
Strawberry Rhubarb Compote
It’s strawberry picking season in NC currently and one of my favorite things to do with too many strawberries is to add rhubarb and make
Should I Use Ice or Heat?
Have you ever used heat or ice after an injury and not been sure which is best? Let us help you out with that with
Q & A: Are light weights better for toning your body? Are they safer?
Q & A: Are light weights better for toning your body? Are they safer? A: No on both accounts. If you are a masochist light
Q & A: Should I Workout When I’m sore?
Here’s another awesome Q and A you have likely wondered yourself…. Q: Should I Workout When I’m sore? A: Yes. 100%. It may seem counterintuitive,
Q & A: is MCT oil good for me?
We were recently asked about MCT oil and wanted to share our answer. Q & A: is MCT oil good for me? A: MCT is
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