Nutrition

Will Eating After 6pm Make Me Fat?

This is a question we often hear....Will Eating late/after 6pm…

adminFebruary 21, 2017

Nutrition

Charlotte Personal Trainer Reveals Hidden Sugar

Here’s a TBT for ya! (this is a throwback from…

adminFebruary 16, 2017

BlogNutritionRecipesWomen's Weight Loss

Steak with Mushrooms and Shallots

Need a new recipe for the weekend? Why not try:…

adminFebruary 9, 2017

Nutrition

Give Yourself A High Five!

Give yourself a high five if you schedule your workouts!…

adminFebruary 7, 2017

Nutrition

Burning off those Super Bowl Calories!

Question: How many Burpee's do you have to do in…

adminFebruary 5, 2017

Nutrition

Top 5 Female Fitness Pitfalls

Getting to the gym is hard enough. Putting in the…

adminJanuary 31, 2017

Nutrition

Our Society Is Wrong

Our society is wrong. Achy joints, a growing waist line…

adminJanuary 27, 2017

Nutrition

Stop Exercising. Start Training

“We don’t rise to the level of our expectations, we…

adminJanuary 19, 2017

BlogNutrition

5 Keys to Surviving Cold and Flu Season

Getting sick sucks in general, and specifically for health and…

adminJanuary 18, 2017

BlogNutrition

Get Some…Sleep

Did you realize the importance of sleep and your physical…

adminJanuary 12, 2017

Nutrition

The Top 5 Female Fitness Myths

With the Internet, we’re saturated with health and fitness market…

adminJanuary 6, 2017

BlogNutrition

Quick Fix vs. Lifestyle Change

We have become a nation of instant gratification. Thanks to…

adminJanuary 5, 2017

Nutrition

Keeping Your New Years Resolution

Yesterday, we featured a post from Josef Brandenburg, co-owner of…

adminDecember 30, 2016

Nutrition

Starting Your New Years Resolutions

Fitness, nutrition and weight loss resolutions are the #1 kind…

adminDecember 29, 2016

Nutrition

The Truth About Cleanses

My friend and fitness expert Mark Fisher sums up the…

adminDecember 20, 2016

Nutrition

The Lean Body Latte

With cooler weather and every coffee shop boasting their latest…

adminDecember 16, 2016

Nutrition

Supplement Myth vs. Fact: Five Things Every Mom Needs to Know

Having children is hard on your body, children consume unlimited…

adminDecember 16, 2016

Nutrition

Kick your Cold to the Curb! How Exercise Keeps You From Getting Sick (and, also doesn’t)

Cold and Flu season are rapidly approaching, and one of…

adminDecember 13, 2016

Nutrition

The Most Important Conversation In Your Fitness Success

Did you know that how you communicate with yourself has…

adminDecember 8, 2016

Nutrition

Strength Matters: Why Strength Training Might Be The Real Fountain of Youth

Strength training has long taken a back seat to cardiovascular…

adminDecember 1, 2016