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ARe yOur DaYS on REPEAT?
I hope you had the chance to see the movie Groundhog Day! If you haven’t you’re missing out on a Bill Murray classic! He plays
Charlotte Personal Trainer’s Tips for Aggravated Hips
We recently got a question that I think many of us can relate to. I hope you find this helpful too! Q. My right hip
Winter Citrus Salad With Black Pepper, Feta, and Mint
Now that the holidays are over many people are seeking lighter, yet still delicious dishes. Here is a take on a great winter salad: Winter
Tighten and Tone Your Routine Challenge
Why: Everyone gets knocked off track at some point, especially around the holidays. This challenge is designed to help you create and integrate healthy habits
Ballantyn Personal Trainer’s Home Fitness Equipment Recommendations
At least once a week we get asked “What equipment should I get for my home workouts?” I put together Amazon links to items we
How to Sizzle, Not Fizzle Your 2021 Goals
With the 1st Monday of the year we wanted to share a little good news In helping people achieve their fitness goals over the years,
Have You Prepped?
Can you believe this year is coming to an end? With it comes the idea of new beginnings and I believe this year has many
5 Failproof Ways to Make Your New Year’s Resolution Stick by Charlotte Personal Trainer for Women
I bet you already know that fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will
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