Blog

Expert advice, and community stories to elevate your wellness journey.

November 17, 2020 2 minute read

For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation and guilt (especially this year with

November 9, 2020 2 minute read

Q: Are nuts a good source of protein? A: The short answer is not really. The more complete answer is that it takes too many

October 27, 2020 0 minute read

Halloween always kicks off the holiday weight gain season. This year most of us have been gaining since March, and Halloween candy is going to

October 22, 2020 1 minute read

COVID 😷 is overwhelming. We’re cut off from our families, can’t see other people smiling at us through their masks, and, if you’re a mom

October 17, 2020 0 minute read

If you are feeling the 🎃 Halloween spirit, here is a simple chocolate protein shake with a little extra flare 😱. 👻 Chocolate protein powder👻

September 29, 2020 2 minute read

Summer is over and fall has arrived! Time for your favorite jeans. If they aren’t fitting the way you remember and you are restarting your

September 21, 2020 0 minute read

After a lot of baking and time off due to Covid/shelter in place, Leni is back and feeling strong and happy working out in the

September 12, 2020 1 minute read

Fall is just days away and lately I’ve started to see tons of apple picking photos! Your favorite personal trainer happens to love apples –

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