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Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars?
Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars? A: The answer is none
On the Go Healthy Lunch Ideas!
For many women, the end of August/the beginning of September means one thing….school is back in session – finally 😁 so having quick and healthy
Peanut Butter Protein Snack – Not a Shake
Today’s recipe, Peanut Butter Protein Snack, was created due to the need to go to the grocery store, and to get in some extra protein.
Do morning workouts burn more fat than evening workouts?
Q & A: I saw on the news that exercising in the morning will burn more fat than evening exercise. Is this true? What do
Charlotte Personal Trainer for Women Answers: Should I be taking creatine?
We’ve gotten this question several times lately so wanted to share with you too! Q & A: Should I be taking creatine? Been hearing a
Zucchini (Greek Salad): It’s What’s for Dinner!
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
Q & A: How many miles of walking replaces a [strength] workout?
Q & A: How many miles of walking replaces a [strength] workout? A: The best way to answer is with a question such as “how
Charlotte Personal Trainer for Women Answers: What Actually Counts Towards Your Daily Water Intake
Recently a client asked me to settle a friendly debate she was having with a friend about daily water intake. The Debate: Does water in
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