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Avocado Chicken Salad
Chicken salad is a Southern staple. Try this recipe for a simple twist on a classic favorite. Did you know chicken salad recipes can be
What’s Worse -> Fat? or Carbs?
🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came
Tomato & Wine Braised Chicken
Want an amazing meal but don’t want to stand over the stove for hours? This dish serves 10 – great for a party or for
The Real French Paradox: Eating Dessert, Still Losing Weight
How does someone hear 🍔 “hamburger please [in French]” and bring you a plate of very rare ground beef without a bun, pickles or ketchup.
Cool Down with a Tomato and Peach Salad with Ricotta
Summer is in full swing and with temps staying in the 90’s we have a great summer salad for you. Enjoy the traditional southern flavors
Green Goddess Bowl with Chicken and Quinoa
Are you into bright, fresh lunches? Then this recipe is for you! This bowl is packed with a simple herby dressing with protein packed chicken
Stalling Out?!
When I was learning how to drive my parents only had stick shifts because a manual transmission used to be cheaper, and my parents were
7 Strategies for Healthy Summer Road Trips
Road trips 🚙 can be powerful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living
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