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Our bodies need fuel in the form of 🥩 protein, 🥖 carbohydrates and good 🧀 fats in order to perform properly. Much like a vehicle
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😁❤️️🏃♀️ Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering
When I’m in need of a recipe, I call my mother in law! I had friends coming to dinner and I didn’t know what
Have you seen the movie Groundhog Day? If you haven’t you’re missing out on a Bill Murray classic! He plays a weatherman who relives the
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January is National Soup Month – how delicious! Here are the 4 recipes we love to share. Cook, share, enjoy! Warm You Up (no beans!!)
This is a great workout to do with your favorite kid. Have fun, be a role model!
This recipe is from Josef’s mom, 👪 Gail. She is a terrific cook and her house is one of our favorite places to eat dinner
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