Q & A: What’s the best exercise to tone up the back of my arms?
This is a question we get pretty much all year long and now with summer here, we wanted to share this Q and A. Q
Check what we found for you.
This is a question we get pretty much all year long and now with summer here, we wanted to share this Q and A. Q
Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout? A: This is a timely question. The
During the summer many of us find ourselves on road trips. Sitting for long periods of time, whether in the car or at a desk,
I hope you had a terrific July 4th! In the spirit of staying independent as we age and helping our parents stay strong and independent
We were recently asked – – -> Q & A: Are water aerobics good for osteoporosis? A: If by “good for” you mean “will help
Hot dogs 🌭 are an American summer staple. Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ
A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”. The good news is that starvation mode does
We’ve been asked almost daily when the next Challenge is going to be. We will have a longer Summer Hold Em Challenge. In the meantime,
Q&A: Is Weight loss 80% diet, 90% diet or 100% diet? A: This idea is popular on the internet, and the short answer is none
Just the other day I was asked, “Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. What’s
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