Trash Your Negative Self Talk
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Check what we found for you.
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Q & A: If I have to choose between an extra hour of sleep or working out, what’s better for my health? Which one is
Q&A: How did you finally get yourself motivated to workout consistently? A: I stopped looking for things that don’t exist. Just like unicorns, consistent motivation
Did you know the average American gains 5 pounds between Halloween and New Years. Being average is for losers! Follow these 5 tips to ensure
If your muscles are sore the first thing I’d suggest is a celebration . In all seriousness, while you can’t judge the efficiency of your
The Holidays are wonderful: family, friends, feasts, gifts, and get togethers! It’s hard to get an exact number, but the average American probably gains 5
Happy 1st day of August! Usually on the 1st of the month, I share which charity our check-ins will benefit. This month I’ll share on
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
I get this question all the time from clients wanting to lose fat or eat healthier. Q & A: What’s more fattening? Fat or carbs?
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