Q & A: Natillie, How did you lose 75 pounds?
Recently I was asked….. Q: Nat, you’ve lost 75 pounds, what diet plan are you following? Paleo, keto, carnivore, macrobiotic-gluten-free-vegan? A: I’ve lost 75 pounds
Check what we found for you.
Recently I was asked….. Q: Nat, you’ve lost 75 pounds, what diet plan are you following? Paleo, keto, carnivore, macrobiotic-gluten-free-vegan? A: I’ve lost 75 pounds
We all know hot dogs are an American summer staple. For a more adult options, try this super simple and delicious summer option, which cooks
Have you ever wondered…What’s the best nighttime snack for weight loss? A: In a word: sleep! All snacks have calories because all food has calories.
If you’ve read a magazine in the last few years you’ve likely seen something about the Keto Diet. I hope the below answers a few
Q: Here is a question for you: A friend loves going to her barre class & she was explaining how they focus on very light
This is a question we get pretty much all year long and now with the hot weather approaching we wanted to share this Q and
As personal trainers, we get a lot of questions about the body including questions about being regular, and yes, I mean poop. As a woman
Q: Why don’t we have “leg day” or “arm day”?A: Short answer is: The opposite of “leg days” or “arm days” is called total body
It’s strawberry picking season in NC currently and one of my favorite things to do with too many strawberries is to add rhubarb and make
Have you ever used heat or ice after an injury and not been sure which is best? Let us help you out with that with
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